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Drink Water

Hunger is often confused with thirst. Sometimes your body tells you you're hungry when you're really dehydrated. If you're not big on water, first try a nice and clean bottled water and if you still don't like it add a splash of juice or flavor packet with no or very few calories.

Think About What You Should Add instead of Take Away

Instead of focusing on the foods you shouldn't eat. Think about how you can add 5-9 servings of fruits and vegetables to your daily meals.

Are you Really Hungry?

Hunger is the way your body tells you that you need food. Cravings are not hunger and can't be satisfied. Keep your portions reasonable and if you really think you're still hungry it may be emotional. You can also try drinking a glass of water and see if you're really thirsty and not hungry.

Choose Nighttime Snacks Smartly Many people get into the habit of having sweets right after dinner or late at night while watching television. If this is your case, then consider a low-calorie snack instead of a bag of cookies. For instance, you could have apple wedges with peanut butter. Or you could have a 100 calorie pack of some cookies or rice cakes.

Keep Enjoying Your Favorite Foods

Just because you're trying to lose weight doesn't mean you shouldn't eat your favorite foods. Trying to force yourself not to eat certain foods often leads to rebound overeating. Instead of doing this, consider buying smaller portions of foods so that you're more likely to savor them and enjoy them in moderation

Eat Mini-Meals

Instead of eating one large meal at lunch and dinner, be sure to get breakfast in there. It is even better if you can have 4-5 small meals a day and cut down on the sizes of your three main meals. This keeps your metabolism working for you and your body doesn't think it's starving

Eat Protein with Each Meal

Protein provides you more satisfaction than carbohydrates or fats. Many diets that are high in protein help to preserve muscle mass, which encourages fat burning in your body. They also keep you full longer. However, you don't want to cut carbohydrates out completely, as they are an important part of a balance diet. Choose smart protein sources such as cheese, yogurt, nuts, and beans.

Add Spices to Your Food to Give Them More Flavor

Instead of adding a bunch of condiments to your meals, consider adding more spices to give them flavor. Food that is loaded with flavor stimulates the taste buds and is more satisfying. You also won't eat as much. If you need something sweet, consider something that has a long-lasting burst of sweetness and a low amount of calories.

Keep Healthy Snacks Convenient

Stock your refrigerator and cabinets with healthy convenience foods. If you have ready-to-eat snacks and meals that don't take but a minute to cook, you're less likely to stop at a fast food restaurant or order a pizza. Popcorn is easy and very low calorie. Frozen vegetables, bags of pre-washed veggies, whole grain pitas and wraps, pre-cooked chicken breasts and pre-cooked rice are all healthy and allow you to put a meal together in a snap.

Order Children's Portions when You Go Out to Eat

Restaurants give you a lot more than you need and it's hard to stop eating when it's sitting in front of you. Order smaller plates and you'll be satisfied both mentally and physically. Children's portions often look larger than they really are.

Eat Foods that are Fresh and in Season

If you don't love specific fruits and vegetables, it may be because you were eating them during the wrong season. When you eat those that are in season, you'll see how much more flavorful they are.

Trade Pasta for Veggies

Simply eating smaller servings of carbohydrates, such as pasta, will help you to lose weight. Also, you can save a considerable number of calories if you increase your amount of vegetables.

Use Non-Food Alternatives when Stressed

Many people turn to food for comfort. Instead turning towards food consider other stress relieving alternatives. Take a walk, listen to music, read a few chapters of a book, write in a journal or practice deep breathing. These allow you to release your stress rather than dwell over it with some ice cream.

Get Moving!

Although many people feel as though exercise is punishment, it's really not. Once you get to exercising, your body will thank you with more energy and better sleep.