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You can either hold yourself up to the unrealistic standards of others, or ignore them and concentrate on being happy with yourself as you are.

Be careful about reading health books. You may die of a misprint.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: "We would be more alive if we did more of this," and, "Life would be more lovely if we did less of that." Once we get the pain's message, and follow its advice, the pain goes away.

The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.

Health consists of having the same diseases as one's neighbors.

One of the most sublime experiences we can ever have is to wake up feeling healthy after we have been sick.

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.

Quit worrying about your health. It'll go away.

Make your own recovery the first priority in your life.

A Hospital is no place to be sick.

Beauty isn't something on the outside. It's your insides that count! You gotta eat green stuff to make sure you're pretty on the inside.

Exercise relieves stress. Nothing relieves exercise.

Exercise relieves stress. Nothing relieves exercise.