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"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."
~ Paul Dudley White

Fitness - If it came in a bottle, everybody would have a great body."
~ Cher

"Those who do not find time for exercise will have to find time for illness."
~ Earl of Derby

"The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
~ Author Unknown

The most important lesson I've learned is that the most productive exercises are simple and compound."
~ Markus Ruhl; IFBB Pro

It is exercise alone that supports the spirits, and keeps the mind in vigor."
~ Marcus Tullius Cicero

True enjoyment comes from activity of the mind and exercise of the body; the two are united."
~ Alexander von Humboldt

Movement is a medicine for creating change in a person's physical, emotional, and mental states."
~ Carol Welch

You can't scream success when you lose muscle."
~ Tammy Mapes

Eat, Train, Rest, = Growth."
~ Karen Sessions

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
~ Arnold Schwarzenegger

Sell yourself short on nutrition and you're selling yourself short on maximizing your physique development."
~ Ernie Taylor, IFBB Pro

"Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential."
~ Robert Cheeke

The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."
~ Ken Doherty

Every aspect of bodybuilding comes from hard work. You can't add muscularity without hard work. You can't improve symmetry without hard work. You can't get conditioned without hard work. If you want to be a bodybuilder you have to devote yourself to hard work."
~ Pavol Jablonicky; IFBB Pro